Winter Training for 2021/22
will not run due to
the lack of availability to
indoor locations we normally utilize.

(revised 11/29/21)

The information below is from WINTER 2019-20

SSA - Skill,Speed,Agility – Max 12 Players per session

Fundamental:  This program is designed to introduce the fundamental tenets of coordination, flexibility and mobility, and balance used as a foundation to improve your athlete’s body awareness and movement.  Players will be taught various movements patterns using ladders, hurdles, and skills work.  Sessions will incorporate core movements and ball skills to ensure movements are soccer-specific.

Intermediate:  Introduction to injury prevention by leveraging body weight exercises will help to improve core, lower body, and upper body strength during key growth periods during our athletes’ development.  Further, this program is designed to enhance coordination, running technique, and flexibility and mobility.  Sessions will train players to improve their overall athleticism and also incorporate ball work to ensure that movements learned are able to translate to performance on the soccer field. 

Advanced:  This program is designed to enhance strength, explosiveness, and endurance for our high school age players.  Built upon previous tenets developed during the basic and advanced stages, players will be challenged on improving overall soccer-specific strength, explosiveness, and endurance to improve their ability in 50/50 challenges, shielding, first step, and body movements while continuing to improve injury prevention during these vital growth years. 

High School Prep - Max 15 players per session

Don’t wait until the last minute to prepare for High School Soccer Tryouts! High School Prep training is designed to start preparing any 9th – 12 grade soccer players who are interested in trying out for High School soccer. High School soccer has a different physicality, and a faster pace of play due to the possibility of playing with players 4 years younger or older. The six HS Prep trainings will bring all the different types of components the HS game brings.

Rec/Acad Skill Development Training - Skill  Development Training is designed for rec players who are interested in a head start with professional training.  While the main focus will still be mastering fine locomotor movements, these sessions will also introduce a variety of technical skill the kids can take home with them to start mastering!  Mixing technical skill with fun activities will help players fall in love with the ball.  Max 20 Per Session

Due to high demand a second session has been added for U7/U8 for Thursdays. 

Rec/Acad Skill Circuit Training - is designed to teach players how to keep tight control of the ball through repetition of pattern play.  Not only will players learn how to keep a caress touch on the ball, but also grasp the importance of simple passing and possession through group play.  These sessions will give players the ability to take new skill home with them to help improve their overall technique.  Max 15 Per Session

Due to high demand an additional session has been added for U9/U10 on Thursdays.