Website Manager

stafford virginia's premier soccer club


Winter Training for 2021/22
will not run due to
the lack of availability to
indoor locations we normally utilize.

(revised 11/29/21)

The information below is from WINTER 2019-20

SSA - Skill,Speed,Agility –
Max 12 Players per session

Fundamental:  This program is designed to introduce the fundamental tenets of coordination, flexibility and mobility, and balance used as a foundation to improve your athlete’s body awareness and movement.  Players will be taught various movements patterns using ladders, hurdles, and skills work.  Sessions will incorporate core movements and ball skills to ensure movements are soccer-specific.

Intermediate:  Introduction to injury prevention by leveraging body weight exercises will help to improve core, lower body, and upper body strength during key growth periods during our athletes’ development.  Further, this program is designed to enhance coordination, running technique, and flexibility and mobility.  Sessions will train players to improve their overall athleticism and also incorporate ball work to ensure that movements learned are able to translate to performance on the soccer field. 

Advanced:  This program is designed to enhance strength, explosiveness, and endurance for our high school age players.  Built upon previous tenets developed during the basic and advanced stages, players will be challenged on improving overall soccer-specific strength, explosiveness, and endurance to improve their ability in 50/50 challenges, shielding, first step, and body movements while continuing to improve injury prevention during these vital growth years. 

Winter 2019-2020 Age Group Time LocationDates - Mondays Cost  
 Boys & Girls (Travel) '10 - '08 Fundamental 6pm - 7pm Shirley Heim MS Jan. 6,13, 20,27 Feb. 3,10 $125 
 Boys & Girls (Rec/Acad.) U13 – U14 Intermediate 6pm - 7pm Shirley Heim MS Jan. 6,13, 20,27 Feb. 3,10 $125 
 Boys & Girls(Travel) 07’ – 06’ Intermediate 7pm - 8pm Shirley Heim MS Jan. 6,13, 20,27 Feb. 3,10 $125 
 Boys & Girls(Travel) 05’ – 01’ Advanced 7pm - 8pm Shirley Heim MS Jan. 6,13, 20,27 Feb. 3,10 $125 

High School Prep - Max 15 players per session

Don’t wait until the last minute to prepare for High School Soccer Tryouts! High School Prep training is designed to start preparing any 9th – 12 grade soccer players who are interested in trying out for High School soccer. High School soccer has a different physicality, and a faster pace of play due to the possibility of playing with players 4 years younger or older. The six HS Prep trainings will bring all the different types of components the HS game brings.

 Winter 2019-2020 Age Group Time Location Dates – Thursday Cost 
 Boys/Girls RecAcad. 9th – 12th Grade 6:00pm - 7:00pm Shirley Heim MS Jan.9, 16, 23,30 Feb. 6,13$120
 Girls Travel 9th – 12th Grade 7:00pm - 8:00pm Shirley Heim MS Jan.9, 16, 23,30 Feb. 6,13 $120 
 Boys Travel 9th – 12th Grade 8:00pm – 9:00pm Shirley Heim MS Jan.9, 16, 23,30 Feb. 6,13 $120 

Girls Travel 9th - 12th Grade no longer available. 
Boys Travel 9th - 12th Grade no longer available. 

Rec/Acad Skill Development Training - Skill  Development Training is designed for rec players who are interested in a head start with professional training.  While the main focus will still be mastering fine locomotor movements, these sessions will also introduce a variety of technical skill the kids can take home with them to start mastering!  Mixing technical skill with fun activities will help players fall in love with the ball.  Max 20 Per Session

Winter 2019-2020 Age Group  Time LocationDates Cost 
 Boys/Girls  U6   6:00pm – 7:00pm Shirley Heim MS Tues.  Jan. 7,14,21,28 Feb. 4,11 $115
 Boys/Girls              U7 - U8                7:00pm – 8:00pm    Shirley Heim MS   Tues. Jan. 7,14,21,28 Feb. 4,11   $115
 Boys/Girls Session 2 U7 - U8 7:00pm – 8:00pm Shirley Heim MS Thurs. Jan. 9,16,23,30 Feb. 6,13 $115

Due to high demand a second session has been added for U7/U8 for Thursdays. 

Rec/Acad Skill Circuit Training - is designed to teach players how to keep tight control of the ball through repetition of pattern play.  Not only will players learn how to keep a caress touch on the ball, but also grasp the importance of simple passing and possession through group play.  These sessions will give players the ability to take new skill home with them to help improve their overall technique.  Max 15 Per Session

Winter 2019-2020         Age Group     TimeLocationDates Cost
Boys/GirlsU9 - U106:00pm – 7:00pm   Shirley Heim MS  Friday Jan. 10,17,24,31,Feb 7,14 $120
Boys/GirlsU11 - U127:00pm – 8:00pmShirley Heim MSFriday Jan. 10,17,24,31,Feb 7,14 $120
Boys/GirlsU9 - U108:00pm – 9:00pmShirley Heim MSThurs. Jan. 9,16,23,30 Feb. 6,13 $120


Due to high demand an additional session has been added for U9/U10 on Thursdays. 

Contact Us

Stafford Soccer

235 Garrisonville Rd.Suite 101 Stafford VA 22554 
Stafford, Virginia 22554

Email Us: [email protected]
Phone : 540-657-0734
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